Breast Awareness
In January of 2023 I was told I had Breast Cancer. I had 2 small children under 3, only 38 years old and was assured that my lump felt like a cyst and I was quite young. My mum had had breast cancer in the past, and this made me really breast aware. So I would check myself daily in the shower as it felt it was easier to check for any changes. I felt my lump at the beginning of December, thought it may have been part of my menstrual cycle. So when I started my cycle again 3 weeks later and I could still feel it I knew I needed to go to the doctors. That’s why ‘feel it on the first’ is a really important and significant rule to follow because you can feel if there has been any change.
Taking a few minutes to check your breasts regularly can make all the difference.
This page is here to gently remind you, support you, and guide you to trusted help if you ever need it.
Upsettingly, a few days after I was diagnosed, my mum was told her breast cancer had come back and metastasised to her brain. We bravely fought chemotherapy and radiotherapy together. Unfortunately, we lost my mum in March 2024, but I will continue to advocate for Breast Awareness so that I can encourage as many ladies and gents (yes men can get breast cancer too) to know their bodies and spot any signs to help save as many people as possible.
🎀 Why It Matters
Breast cancer is one of the most common cancers, but early detection greatly increases the chances of successful treatment.
Knowing what’s normal for your body is key—so you can notice any changes early.
👙 How to Check (Simple & Friendly)
There’s no “perfect” way—just get familiar with how your breasts normally look and feel.
Look and feel for:
• Changes in size or shape
• Lumps or thickening
• Skin dimpling or redness
• Nipple changes or discharge
If something doesn’t feel right, trust yourself and get it checked.
🌸 When to Check
Once a month is a great habit.
Tie it to something you already do—like payday, self-care Sunday, or when you change your calendar. ‘Feel them on the First’ is rule to follow.
☎️ Get Support & Help
Breast Cancer Now – Support, information, helpline - Free phone number: 0808 800 6000
NHS – Screening & GP services
You are never alone—there is always someone ready to listen and help.
So here’s your gentle reminder:
Check yourself, darling 💗 treat yourself and advise yourself as if you were your own best friend.
We design swing dresses each season which donate part of the profits towards various charities supporting Breast Cancer Support and Awareness.
Thank you for taking the time to read my story, for educating and informing yourself about this topic and I’d like to dedicate this page to my beautiful mum who always encouraged me to follow my dreams.
For Pam, and all the other angels in pink.
