Skin Cancer Awareness
A few minutes spent checking your skin could make all the difference.
Skin cancer is one of the most common cancers, but when it's found early, it is often highly treatable. It can appear anywhere on the body and doesn't always look like a typical mole. Sometimes it can look like a new freckle, a small sore that won't heal, or a spot that simply looks different from the rest.
This page is here to gently remind you to know your skin, check it regularly, and never ignore a change that doesn't feel right.
Why It Matters
Your skin is your body's largest organ, and it changes over time. Knowing what's normal for you makes it much easier to spot when something has changed.
Early detection really can save lives.
What to Look For
Trust your instincts. If something looks or feels different, don't ignore it.
Keep an eye out for:
• A new mole or spot that wasn't there before
• A mole that changes in size, shape or colour
• Uneven colours, especially black, brown, red, white or blue within one mole
• An itchy, sore, flaky or bleeding patch of skin
• A sore or scab that doesn't heal after a few weeks
• Any mole or mark that looks different from the rest
Remember, skin cancer can appear anywhere on your body, including your face, scalp, back, arms, legs, hands, feet and even between your fingers and toes.
When to Check
Get into the habit of checking your skin once a month.
A good time is after a shower or bath, in good lighting, using a mirror to check those harder-to-see areas. If you notice a change, take a photo so you can monitor it and arrange an appointment with your GP.
Reduce Your Risk
Looking after your skin doesn't mean avoiding the sun completely - it's about enjoying it safely.
✔️ Wear SPF 30 or higher every day, even on cloudy days
✔️ Reapply sunscreen every two hours, especially after swimming or sweating
✔️ Wear protective clothing, a hat and sunglasses
✔️ Seek shade during the hottest part of the day (11am–3pm)
✔️ Avoid sunbeds
✔️ Encourage your loved ones to check their skin too
☎️ Get Support & Help
NHS – Information about skin cancer, symptoms and treatment
https://www.nhs.uk
Cancer Research UK – Skin cancer information and advice
https://www.cancerresearchuk.org
Macmillan Cancer Support – Practical and emotional support
Free Support Line: 0808 808 00 00
https://www.macmillan.org.uk
You are never wasting anyone's time by getting a mole or skin change checked.
A Gentle Reminder
Know your skin. Check it regularly. Trust your instincts.
If something doesn't look right, don't wait - book an appointment with your GP.
Taking just a few minutes each month could make all the difference. Early detection saves lives.
